Family, Friends, the Holidays—and Me. Many of us know the popular holiday phrase sung by Andy Williams: “It’s the most wonderful time of the year.” For many people, the holidays are a sacred, special time to spend with family and friends who are dear to us. It marks an [...]
May Your Heart Be Light. Christmas and Hanukkah mark the time of year for family togetherness, celebration, and indulging in festive meals. Despite cultural differences surrounding drinking and the holiday season, those who experience addiction will aim to steer clear of substances altogether. The holiday season can lead to [...]
Find the Positives! What is Attention Deficit Hyperactivity Disorder (ADHD)? It consists of three main components: inattention, hyperactivity, and impulsivity. Although these characteristics are common for children in general, those with ADHD include these experiences: the 3 components mentioned happen more frequently than expected for a child’s age Inattention, [...]
Holiday Support. The Holidays mark a season of tradition, family gatherings, and meals. For someone experiencing an Eating Disorder, this can become an uncomfortable time of year. Thanksgiving poses multiple triggers for anxiety, struggles with food, and stressful family dynamics. Eating Recovery takes hard work, self-compassion, and support from [...]
Therapist Spotlight: Kristen Dickens, PhD, LPC, ACS, NCC Kristen Dickens offers therapy for individuals, families, and couples for adolescents and adults (ages 15+). She has focused her career on helping others find ways to empower themselves. She has extensive training in Marriage and Family Therapy as well as Eating [...]
It Takes Two. Couples experience challenges throughout the natural course of the relationship. The times when each person feels mutually in love are the most important phases! These are the “good times” that carry us through the “bad times.” Not everyone feels completely in love constantly over the span [...]
Keep It Simple. Addiction touches many people and their families. This brain condition does not discriminate and develops from a combination of genetics and environmental factors such as trauma. Humanizing addiction helps reduce stigma. People experiencing Substance Use Disorder can be high functioning at times during active use: parents, [...]
Feelings 101 Emotions carry so much power. They have the ability to carry our internal worlds through a wild adventure, a terrible storm, and into a smooth landing of calm all within moments. Feelings have the power to overwhelm, confuse, exhilarate, infuriate, and provide relief. In the myriad of [...]
The Struggle is Real. Food serves many purposes. Ideally, it nourishes our bodies, provides fuel for energy, and makes our taste buds happy! For some, eating can feel like a double-edged sword: it can be a source of comfort and relief because it provides an escape from stress. And, [...]
Building the Bond: Serve & Return When you hear “bond with your child,” most parents think of doing an activity with their children like going to the park or arts and crafts. Bonding is deeper than that. The concept of “serve and return” plays a large part in child [...]
