Individual Therapy
Insight
Therapy for adults interested in learning more about their intrapersonal, relationship, and/or behavioral patterns. Therapeutic services aid in depression, bipolar disorder, anxiety, OCD, or other issues.
Services provide support in improving relationships, social skills, stress management, and gaining insight.

Empower
Trauma-focused therapy designed to help adults move forward from painful, traumatic or abusive experiences. Learn the link between unresolved trauma and present day concerns such as depression, anxiety, chemical or process addictions, hurtful relationships, codependency issues, and unwanted chaos.
EMPOWER is primarily individual-based work with intensive workshops offered variously throughout the year.

EMDR Therapy for Anxiety, Depression, PTSD, & Anger
Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy helpful in treating distressing events, complex trauma, PTSD, and other concerns. EMDR relieves present day symptoms by changing the way in which traumatic experiences or memories are stored in our system.
EMDR has a “neutralizing” effect on stressful or highly reactive responses that stem from ancient history. Freedom!
