Individual Therapy
Insight
Therapy for adults who want to better understand their inner patterns, relationships, and/or behavior—and build real insight that leads to change. Our therapeutic work can support concerns such as depression, bipolar disorder, anxiety, OCD, and more.
Individual counseling also includes trauma-focused therapy, helping you move forward from painful, traumatic, or abusive experiences. We’ll help you identify the connection between unresolved trauma and present-day challenges like excessive worry, mood shifts, problematic behaviors, harmful relationships, codependency, and unwanted chaos.
Recovery
Outpatient therapy for adults seeking help and recovery for eating disorders or chemical dependency. Treatment emphasizes understanding active symptoms and their impact on functioning, developing new coping skills, letting go of destructive patterns, embracing self-nurturing skills, and (re)building positive relationships.
Referrals given for anyone who may need more care than Outpatient therapy can provide. This means that some of your care may need a higher level of treatment such as a rehabilitation program. We are happy to assist in finding the most effective treatment and care for you or your loved one. The road to Recovery has many paths!
EMDR Therapy for Anxiety, Depression, PTSD, & Anger
Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy helpful in treating distressing events, complex trauma, PTSD, and other concerns. EMDR relieves present day symptoms by changing the way in which traumatic experiences or memories are stored in our system.
EMDR has a “neutralizing” effect on stressful or highly reactive responses that stem from ancient history. Freedom!
