EMDR Therapy: What It Is, How It Works, and Its Benefits
What is EMDR Therapy? Traditional talk therapy targets the recognition of feelings, behaviors, and patterns that cause distress. If you continue feeling overwhelmed by past trauma, anxiety, or emotional distress, EMDR therapy may be a treatment for you to consider. But what is it exactly? EMDR, or Eye Movement Desensitization [...]
Kale Cooper: Therapist in Savannah
Therapist Spotlight: Kale Cooper, LCSW Kale Cooper provides Online individual counseling for adolescents and adults (ages 13+). She offers support for those working toward Recovery from an addiction. Additionally, she offers Mental Health treatment for depression, anxiety, and mood disorders. Her practice addresses Codependency and boundary setting to support [...]
Ashley Lewis: Psychiatric Nurse Practitioner in Savannah
Psychiatric Nurse Spotlight: Ashley Lewis, MSN, CPNP, PMHNP-BC Ashley Lewis provides psychiatric care for children and adults (ages 0-65). Her practice addresses mental health conditions including anxiety, depression, bipolar disorder, postpartum depression/anxiety/psychosis, ADHD and other concerns. She is mindful of the special considerations for those experiencing addiction and/or an [...]
How Do I Keep My Sanity During My Child’s Tantrum?!
Parent Exhaustion. Nothing is more trying than a child who is out of sorts and in the midst of a meltdown. Tantrums can be draining and stressful for parents and caretakers. You might feel you need to step in to end a tantrum thinking, “please make it STOP!”. But [...]
What Should I Do If I Relapse?
Relapse Happens. Getting off of drugs and alcohol is generally a lot easier than staying off drugs and alcohol. Reputable detox programs do a fabulous job of helping people safely and comfortably get through the harsh withdrawal symptoms. The real challenge begins when it’s time to dig deep and [...]
Am I Full?
Fullness Is Physical. One of the deepest hurts can be a loss of trust in self. Despair happens when one has lost hope in the ability to know when their body has had enough to eat. Therapy focused around healing the relationship with food includes learning the body’s signals [...]