Mindful Eating.   In the bustle of our lives, eating has become an inconvenience. “To-Go” or “On The Go” eating has become the new norm because life is so busy! Meals have moved away from the home table and landed on our desks at work or even in our laps [...]

More Than Words.   Everyone makes mistakes in relationships. It takes maturity and humility to admit wrongdoing and to apologize for transgressions. Hopefully, this becomes a learning experience where the relationship can recover, however minor or serious the offense may be. Learning how to make amends takes time and can [...]

Don't Forget About YOU   One of the greatest pains in life is watching someone you love struggle. It can be downright excruciating to witness your loved one go through the process of addiction. It’s tempting to try to help them “get it” or encourage them to find ways to [...]

Relieve Anxiety Today   Anxiety takes many forms: racing thoughts, dread, excessive worry, panic, and loss of sleep. For some, it can even manifest physically by impacting the GI tract. Once anxiety strikes, it can feel overwhelming and hopeless. Generalized Anxiety Disorder is one of the most common mental health [...]

Food Feels Unsafe.   Eating is an essential part of life. It provides us with nourishment, connection, comfort, and satisfaction. For some, it can be an agonizing experience leading to hopelessness, anxiety, and despair. Understanding eating disorders can be an important step in helping yourself or a loved one who [...]

Therapist Spotlight: Madeleine Shaver, LCSW, MAC   Madeleine Shaver works in a private practice setting specializing in eating disorders and chemical dependency. Treatment focus also includes resolving underlying trauma and subsequent codependency issues. She provides psychotherapy for those seeking a new way to live in recovery in these identified areas. [...]