Depression Tips For Parents

When Your Child Feels Sad.   We often hear, “I feel depressed,” or “I struggle with Depression.”  But what does that mean? How is that different than a typical response of feeling sad?  Everyone has bad days and times where they feel sad. The difference between sadness and depression is [...]

January 25th, 2021|

Am I Hungry?

Hunger Is Physical.   Struggles with eating can lead to confusion on whether or not a person feels hungry. One of the most common questions asked in therapy for over-eating patterns is how to understand when to eat (and when to stop). For this article, we will focus on hunger [...]

January 19th, 2021|

Sober Support for the Holidays

May Your Heart Be Light.   Christmas and Hanukkah mark the time of year for family togetherness, celebration, and indulging in festive meals. Despite cultural differences surrounding drinking and the holiday season, those who experience addiction will aim to steer clear of substances altogether. The holiday season can lead to [...]

December 15th, 2020|

ADHD Tips for Parents

Find the Positives!   What is Attention Deficit Hyperactivity Disorder (ADHD)? It consists of three main components: inattention, hyperactivity, and impulsivity.  Although these characteristics are common for children in general, those with ADHD include these experiences: the 3 components mentioned happen more frequently than expected for a child’s age Inattention, [...]

November 30th, 2020|