4 New Tips to Relieve Anxiety
Relieve Anxiety Today Anxiety takes many forms: racing thoughts, dread, excessive worry, panic, and loss of sleep. For some, it can even manifest physically by impacting the GI tract. Once anxiety strikes, it can feel overwhelming and hopeless. Generalized Anxiety Disorder is one of the most common mental health [...]
What Is An Eating Disorder?
Food Feels Unsafe. Eating is an essential part of life. It provides us with nourishment, connection, comfort, and satisfaction. For some, it can be an agonizing experience leading to hopelessness, anxiety, and despair. Understanding eating disorders can be an important step in helping yourself or a loved one who [...]
Madeleine Shaver: Therapist in Savannah
Therapist Spotlight: Madeleine Shaver, LCSW, MAC Madeleine Shaver works in a private practice setting specializing in eating disorders and chemical dependency. Treatment focus also includes resolving underlying trauma and subsequent codependency issues. She provides psychotherapy for those seeking a new way to live in recovery in these identified areas. [...]
Janis Ellington: Therapist in Savannah
Therapist Spotlight: Janis Ellington, CAC-II, RPS Janis Ellington provides Addiction Counseling on an individual basis and in group settings for adults. She offers support, education, and treatment for those seeking help for Substance Use and counseling for their loved ones. Janis is our “go to” for Recovery Resources as [...]
Kristin Broderick: Therapist in Savannah
Therapist Spotlight: Kristin Broderick, LPC, NCC, CAADC Kristin Broderick offers therapy for adolescents and adults. Kristin specializes in Substance Use issues as well as concerns regarding body image, food, and eating patterns. She has extensive experience working with clients who also have Mental Health issues such as bipolar, anxiety, [...]
How Pain Is Good For Therapy
Pain Is Your Friend We live in a society where it is considered “abnormal” or “unacceptable” to have or experience pain. We are inundated with messages telling us that not only should we not experience pain, but that it is our right NOT to experience pain. However, pain is [...]