Anxiety Tips for Parents

When Your Child Feels Anxious.   It can be difficult to identify the difference between anxiety and feeling nervous before a big event, or even excited when starting a new life adventure. Anxiety is a different experience in that our bodies tend to react and respond with discomfort. Not all [...]

August 19th, 2020|

What Is Mindful Eating?

Mindful Eating.   In the bustle of our lives, eating has become an inconvenience. “To-Go” or “On The Go” eating has become the new norm because life is so busy! Meals have moved away from the home table and landed on our desks at work or even in our laps [...]

July 27th, 2020|

4 Steps to a Solid Apology

More Than Words.   Everyone makes mistakes in relationships. It takes maturity and humility to admit wrongdoing and to apologize for transgressions. Hopefully, this becomes a learning experience where the relationship can recover, however minor or serious the offense may be. Learning how to make amends takes time and can [...]

July 13th, 2020|