2020 Upcoming Events
Recovery On The Move – Check back soon for upcoming dates!
New group cycle starting soon! Group for women in all stages of Recovery. Bond, connect, and begin your day with movement! Walk, jog, or run during the first phase followed by traditional group to process life in Recovery. This group is ideal for anyone in early recovery needing extra support during IOP treatment, those in long-term recovery wanting deeper insight, and women in general looking for a small-knit community to share sober living experiences.
Friday Mornings: (8 weeks)
Early Bird: 6am-7:30am
Morning Movers: 9am-10:30am
Maternité Group – Check back soon for upcoming dates!
New group cycle starting soon! Group for Pregnant and New Moms. Group will offer support for Moms seeking balance with bringing baby home and finding time for self while maintaining connection for partner intimacy. Additionally, Moms will gain the extra support needed during this time including help in cases of Postpartum Depression or Anxiety. Group will include one session with a feeding specialist to troubleshoot questions for breastfeeding, formula, and/or solid food.
Tuesdays, 10-11:30am (6 weeks)
Balance Group – Check back soon for upcoming dates!
New group cycle starting soon! Group therapy for women seeking help with overeating, emotional, or binge eating patterns. Acquire techniques to learn body signals for hunger and satiety, types of eating cycles, basic meal planning, and how to troubleshoot problematic triggers that lead to overeating. This is a weight-neutral group and includes a book to help along the way. Group includes work with a Registered Dietitian to help you with your goals.
Tuesdays, 6-8pm (10 weeks)
January 13, 2020 Addiction 411- Info Session: Addiction Resources
Learn of the various resources available for anyone impacted by addiction. Resources will include free ones within our community as well as places that offer help for addiction recovery. Whether you would like information for yourself or for a loved one, all are welcome to share, learn, and ask questions in a safe, confidential setting.
February 10, 2020 Addiction 411- Early Recovery: Day to Day Challenges
Join others who are also new to recovery and learning the ropes of living a sober life. Group will cover the day to day behaviors, activities, and interactions with others that may feel confusing or overwhelming in early recovery. All are welcome to ask questions and share experiences in a private, safe setting.
March 9, 2020 Addiction 411- “Stage 2” Recovery: Dealing With Shame
You’ve gotten the hang of living a sober life worth living. Now you may feel ready to go to the next level of healing by digging deeper. Join us for a safe, confidential night of sharing and discussing what it means to enter this phase of your recovery.